WHAT IS GRIEF & LOSS?
Grief is a natural reaction to loss or change. Grief is most commonly discussed in relation to the death of a loved one, however grief can be experienced following any major change.
Sometimes the expression of grief can be expressed as sad, anxious, angry, lonely, guilty, relieved, isolated, confused, or numb. I provide a safe space, to allow mourning to unfold naturally related to the loss of someone or something you have formed an attachment too. I support the process of finding new meaning, thinking creatively about the challenges that follow loss, and practicing coping skills that sustain roots of self-compassion and well being.
Get a Free Consultation
I am more than happy to give a free consultation on which counseling is most suitable for your needs, depending on what you may be experiencing.